Why balance phosphorus to calcium

One of the goals of our programme is to balance phosphorus to calcium. Most people have too much phosphorus to calcium which causes dehydration and clicking in the joints. Bringing this into balance ensures healthy joints. Read More…

Why brown bread can be unhealthy

Brown bread contains phytic acid. When phytic acid comes in contact with calcium in the body it causes a binding affect. 75% of the reason we get kidney stones is because of this. This is really important to rectify . Read More…

Why too much porridge can be harmful

Porridge contains omega 6. If there is too much omega 6 and not enough omega 3, it creates inflammation and arachidonic acid which leads to the promotion of the enzymes that can cause serious illness. Read More…

The importance of good quality protein

Good quality protein is essential as we age as it is the glue that holds us together. Good quality protein is essential in nutrition but even more so is the absorption of protein. This is one of the many reasons . Read More…

Nutrition is the foundation for health and well-being

Nutrition is not just about physical health but also about mental health. The mind body connection is so important to allow us to be happy and to be successful.

Name: Jane Doe

From Ennscorthy

Jane came to us with a whole lot of problems preventing her from living her life to the fullest. After just a few weeks on the KiHealthSteps plan, she experienced some amazing results, and you can too! If you’d like to find out more about Jane’s story you can click “read more” below.

Carey-John-Web-Landscape-568x361

OUR BRAND AMBASSADORS

davyfitzjpg

Our Products

Ki Gold Lemon and Lime

Ki Gold Lemon & Lime

Short description of the product goes here, with a link at the bottom to take you straight to store

Ki Gold Peach 2

Ki Gold Peach

Short description of the product goes here, with a link at the bottom to take you straight to store