One of the goals of our programme is to balance phosphorus to calcium. Most people have too much phosphorus to calcium which causes dehydration and clicking in the joints. Bringing this into balance ensures healthy joints. Read More…

Brown bread contains phytic acid. When phytic acid comes in contact with calcium in the body it causes a binding affect. 75% of the reason we get kidney stones is because of this. This is really important to rectify . Read More…

Porridge contains omega 6. If there is too much omega 6 and not enough omega 3, it creates inflammation and arachidonic acid which leads to the promotion of the enzymes that can cause serious illness. Read More…

Good quality protein is essential as we age as it is the glue that holds us together. Good quality protein is essential in nutrition but even more so is the absorption of protein. This is one of the many reasons . Read More…